Lenten Reflections

Days of penance have come to us, that we may redeem our sins and save our souls.

What is Lent?

THE Lenten spirit and message are summed up in two doctrines, Christian penance and Christ’s Passion, which divide the entire forty days into two equal parts. During the first part of Lent, we are called on to do penance. The Lessons and Gospels show us the true spirit of penance. They teach the devout and contrite Christian how to fast and pray and give alms, all of these actions being enlivened by the spirit of mortification.

Yet Lent taken as a whole is not concerned with my actions so far as they belong to me. It directs attention away from self. During Lent, we ought to be taken outside of ourselves. All the time, our gaze will be fixed on one supreme act, the Passion and Death of Our Lord. Our purpose is an understanding and appreciation of that. It is to Calvary that we are going, for it is there that we shall find the perfection of our own individual lives, and, at the end of our journey together, our ‘that the pains of Christ’s passion pass all pain.  Yet I say these pains shall be turned into everlasting great joys by virtue of Christ’s passion.’ (Mother Julian of Norwich, & Skinner, J., 2004. A Revelation of Love. ‘Revelation 20’, p. 39., Leominster: Gracewing.), and we shall be able to cry triumphantly with St. Paul, ‘I have been crucified with Christ; and it is no longer I who live, but it is Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.’ (Galatians 2:19-20)

Suffering, then, is the theme of Lent. Gradually, as the Church unfolds before our eyes the story of the Passion, we shall come to unite our own sufferings to His. Our eyes will be turned away from ourselves and our own small fasts and austerities. Instead of looking at ourselves, we shall look at Jesus, wounded and dying, hanging on the Cross for love of us.

The True Purpose of the Lenten Fast and Abstinence

155204109853409369Such a fast is a great and all-embracing thing: to abstain from sin and lawless worldly lusts. For what genuine fasting implies is this: ‘that, rejecting ungodliness and worldly lusts, we may live temperately and justly and piously in this world.’ And what reward does the Apostle specify for such a fast? He states it immediately: ‘looking for the blessed hope and glorious coming of our blessed God and Saviour Jesus Christ.’ In this world, then, we observe the forty-day fast when we live rightly, denying our inclinations to sin and sinful desires. And since this self-denial will not go unrewarded, we look forward to the blessed object of our hope, the appearance of the glory of Almighty God, Jesus Christ our Saviour. Through that hope, we will, when hope attains its object, receive our reward…. In sorrow, therefore, we observe the forty days before the paschal feast, but with joy we celebrate the fifty days after Easter, as when a reward is received.” – St. Augustine, Bishop and Doctor (4th century), from the lessons of Matins, Ember Friday in Lent

“These mortifications have a twofold design, one positive, the other negative. As the knife of the surgeon cuts away the disease and restores health to the patient, so the sharp blade of asceticism removes the sins of the past, frees the body from the weight of concupiscence, and raises the mind to divine things. Penance helps to pay the debt of past sins for which we cry, ‘Spare your people, O Lord.’

By bodily fasting, our vices are restrained, our minds are lifted up, and we are given virtue and reward. So penance not only influences the present and future, but it also lessens the bad influences of the past. Mortification lessens that tendency toward sin arising from our frequent falls and so diminishes the likelihood of present and future sin. The eyes of the soul are thus turned from earthly to heavenly things. ‘return to me with all your heart, with fasting, with weeping, and with mourning; rend your hearts and not your clothing. Return to the Lord, your God.’ (Joel 2:12-13)

Lent is no call to a Stoical apathy, a cutting away of unnecessary material ties only to foster an individualistic independence, a gloomy tight-lipped asceticism, gaunt and pallid. The Stoic’s negative attitude to pain and suffering has often led people to judge the saints as forbidding, inhuman creatures whose only pleasure lies in strangling affection and wounding their flesh till it can scarce contain the soul. By misunderstanding Christian asceticism, some have come to cry, ‘Thou hast conquered, O pale Galilean; the world has grown grey from thy breath; We have drunken of things Lethean, and fed on the fullness of death.’ (The Works Of Algernon Charles Swinburne, (1910) Poems p. 36, Messrs. David McKay, Philadelphia)

That is but an indictment of the Stoic apathy. The spirit of Lent is in direct opposition toimages this stark inhumanity. It is instinct with the breath of divine love; the fast and mortifications are but lowly means toward the raising of the mind to union with God, the most living and colourful reality that can be desired. Only by freeing himself from the chains that bind him to earth can the Christian hope to rise to the freedom of divine love and so dominate the material without destroying it. There is indeed a negative aspect to these self-inflicted sufferings. But it is evil or vice that is repressed; nothing wholesome or healthy is attacked. Penance is no more intelligible without the positive turning to God than is the destruction of burning coal without the glow and heat of the embers. This positive side, however, cannot be fully understood until it is viewed from the central movement of the whole of Lent which carries us eventually to the foot of the Cross on Good Friday. Then, purified from the contamination of modern individualism and rationalism, we shall perceive Lenten mortification not as the pointless gloom of the Stoics but as the losing of self and the finding of God.”

Let us become better, we who have sinned through forgetfulness of God. Let us not wait for the day of death to start looking for time to repent; we may not find the time.

What the Popes and Doctors of the Church Have Said

The observance of Lent is the bond of union in our army; by it we are distinguished from the enemies of the Cross of Christ; by it we turn aside the chastisements of God’s wrath; by its means, being guarded by heavenly support during the day, we fortify ourselves against the prince of darkness. If this observance comes to be relaxed, it is to the detriment of God’s glory, to the dishonour of the Catholic religion and to the peril of souls, nor can it be doubted that such negligence will become a source of misfortune to nations, of disaster in public affairs and of adversity to individuals.” – (Encyclical Non AmbigimusPope Benedict XIV, May 29, 1741).

At the commencement of…this, the greatest and most sacred of the fasts, what more fitting opening than to begin with the words of the Apostle, in whom Christ spoke, At an acceptable time I have listened to you, and on a day of salvation I have helped you.” (2 Corinthians 6:2). For though there is no season that is not filled with the divine gifts, and though at each moment we have, through His grace, access to the Divine Mercy, yet now is the time in which the souls of all men should be stirred with greater fervour towards spiritual perfection and inspired with greater confidence; now, when the return of that day on which we were redeemed invites us once more to the fulfilment of all our sacred duties, so that, purified in body and soul, we may celebrate the supreme Mystery of the Passion of Our Lord. True, we ought always to be in the Divine Presence, just as much as on the Easter Feast. But since there are few that have this strength of soul, and since, because of the weakness of our flesh, a more severe observance may be relaxed, and also, since the manifold duties of the present life take up so much of our care, it will happen that even the most devout of heart are stained with the dust of earth.

Accordingly, with great solicitude has this divine means been given us so that these forty days of reflection may assist us to restore the purity of our souls, making up, in a way, for the faults of the rest of the year by fasting and pious deeds. However, we must be careful to give no one the least cause of complaint or scandal so that our general behaviour may not be inconsistent with our fasting and penance. For it is useless to reduce the nourishment of the body unless the soul departs from sin….

Enter, then, with pious devotion upon these holy days of Lent and prepare for yourselves the works of mercy, that you may merit the Divine Mercy. Extinguish the fires of anger, wipe away all hate, love the bond of unity, give way to each other in the simplicity of true humility…. Let there be an end to vengeance. Let offences be forgiven. Let harshness be changed to mildness, disdain to gentleness, discord into peace. Let us all make trial of being modest, let all be gentle, all be kind, so that our fasting may be pleasing to God. To Him we shall offer a true sacrifice of self-denial and devotion if we keep ourselves from all iniquity, being helped in all things by Almighty God, Who with the Son and Holy Ghost is One in Divinity, One in Majesty, forever and ever. Amen.” – Pope St. Leo I (c. 400 – † 10 November 461), Lent, the Season of Purification.

Should anyone cherish anger towards another, let him forgive from his heart. Should anyone take unjustly what belongs to another, let him restore it…. And though a Christian should abstain at all times from cursing and revelings, from oaths, from excessive laughter and from idle words, he must do this especially in these holy days which are set apart so that, during these forty days, he may by penance wipe out the sins of the whole year.

Let you believe and believe firmly that if in these days you have made a thorough confession of your sins and done penance as we have told you, you shall receive from Our Most Merciful Lord the pardon of all your offences…. If you cry out with all your heart to the Lord, you will invoke His Mercy on you, so that serene and joyful you will celebrate the day of the Lord’s Resurrection, and, thus blessed, you will after this life cross over to your heavenly home, by the grace of Our Lord Jesus Christ, Who with the Father and the Holy Ghost lives and reigns, world without end. Amen.” – St. Ambrose, Bishop and Doctor (4th century), The Acceptable Time, from Sermon for the First Sunday in Lent

Our pilgrimage on earth cannot be exempt from trial. We progress by means of trial. No one knows himself except through trial, or receives a crown except after victory, or strives except against an enemy or temptations.

“The one who cries from the ends of the earth is in anguish but is not left on his own. Christ chose to foreshadow us, who are His body, by means of His Body, in which He has died, risen and ascended into heaven so that the members of His body may hope to follow where their Head has gone before.

He made us one with Him when He chose to be tempted by Satan. We have heard in the Gospel (Matthew. 4:1-11, First Sunday in Lent) how the Lord Jesus Christ was tempted by the devil in the wilderness. Certainly Christ was tempted by the devil. In Christ you were tempted, for Christ received His flesh from your nature but by His own power gained salvation for you; He suffered death in your nature but by His own power gained glory for you; therefore, He suffered temptation in your nature but by His own power gained victory for you.

If in Christ we have been tempted, in Him we overcome the devil. Do you think only of Christ’s temptations and fail to think of His victory? See yourself as tempted in Him, and see yourself as victorious in Him. He could have kept the devil from Himself, but if He were not tempted, He could not teach you how to triumph over temptation.” – St. Augustine, Bishop and Doctor (4th century), Overcoming Temptation, from Sermon for the First Sunday in Lent

Grant me, O Lord my God, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you…. Let me tear out the roots of vanity and live Lent as a Christian again….”– St. Thomas Aquinas.

But as servants of God we have commended ourselves in every way: through great endurance, in afflictions, hardships, calamities, beatings, imprisonments, riots, labours, sleepless nights, hunger; by purity, knowledge, patience, kindness, holiness of spirit, genuine love, truthful speech, and the power of God … (2 Corinthians 6:4-7)

The Practices of Lentimages

  1. Prayer
  2. Fasting
  3. Almsgiving

We read in the book of Tobit that the Angel Raphael thus spoke: ‘Prayer with fasting is good, but better than both is almsgiving with righteousness. A little with righteousness is better than wealth with wrongdoing. It is better to give alms than to lay up gold.’ (Tobit 12:8) These three good works are the fruits of the virtues of religion, mercy and temperance, which have a great affinity with piety, justice and sobriety. For as piety regards God, justice our neighbour, and sobriety ourselves, so also prayer, which is an act of religion, regards God; almsgiving, which is an act of mercy, regards our neighbour; fasting, which is an act of abstinence, regards ourselves.” – St. Robert Bellarmine, Doctor of the Church (17th century), The Art of Dying Well

Be always on the watch, and pray that you may be able to escape all that is about to happen, and that you may be able to stand before the Son of Man.. – St. Luke 21:36

On the merit of prayer, we have the testimony of Christ Himself in the Gospel: ‘And when you pray, do not be as the hypocrites that love to stand and pray in the synagogues and corners of the streets that they may be seen by men. Amen, I say to you, they have received their reward. But you, when you pray, enter into your chamber, and having shut the doors, pray to your Father in secret, and your Father, Who sees in secret, will repay you.’ (Mt. 6:5-6) By these words, Our Lord does not forbid us to pray in a public place, for He Himself prayed publicly…. But He forbids public prayer when it is done so that we may be seen praying by many, and thus through vainglory…. [We must] find a ‘chamber’ for our heart, and in it pray to God ‘in secret’”. – St. Robert Bellarmine, Doctor of the Church (17th century), The Art of Dying Well

“And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. But when you fast, put oil on your head and wash your face, so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you. Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal; but store up for yourselves treasures in heaven, where neither moth nor rust consumes and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” –- Gospel of St. Matthew 6:16-21

“Give alms out of thy substance, and turn not away thy face from any poor person, for so it shall come to pass that the face of the Lord shall not be turned from thee…for alms deliver from all sin and from death and will not suffer the soul to go into darkness. Alms shall be a great confidence before the most high God to all them that give it.” – Tobit 4:7, 4:11-12.

Be converted to Me with all your heart….

Scripture, Liturgical Prayers, Hymns and Meditations for Lent

Thou hast mercy upon all, O Lord, and hatest none of the things which Thou has made, overlooking the sins of men for the sake of repentance and sparing them because Thou art the Lord our God. (Wisdom 11:24-26) Be merciful to me, O God, be merciful to me, for in you my soul takes refuge; (Psalm 57:1) – Mass of Ash Wednesday.

Thus says the Lord: Be converted to Me with all your heart, in fasting and in weeping and in mourning. And rend your hearts and not your garments, and turn to the Lord your God, for He is gracious and merciful, patient and rich in mercy, and ready to forgive evil…. (Joel 2: 12-14) – Mass of Ash Wednesday.

He (the Lord) does not deal with us according to our sins, nor repay us according to our iniquities. (Psalm 103:10) Do not remember against us the iniquities of our ancestors; let your compassion come speedily to meet us, for we are brought very low. Help us, O God of our salvation, for the glory of your name; deliver us, and forgive our sins, for your name’s sake. (Psalm 79:8-9) – Masses of Lent



Free books for Lent in PDF format

A Lent In Earnest  by Lucy Ellen Guernsey

The Art of Dying Well by St. Roberto Bellarmino SJ

The History of Lent by Rt. Rev. P. Dom Prosper Guéranger, OSB

Lent in your home by Earnest Larsen, Patricia Galvin. 

A rosary for Lent; by Miriam Coles Harris.

Lent and its observance by Fr. Joseph McAndrew.

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